This set can be for high impact workouts. Medium compression. These sets are true to size, can size up for less compression. The leggings are high waisted and with a booty enhancing look because of the detailing on the back. Leggings have inside waist band pocket. The bottom of bra band is thicker and very flattering on the body. The bra shoulder straps are thicker as well. The bra pads are removable. This set is moisture wicking. Sizes are small, medium, and large. Set is 79% nylon and 21% Lycra.